Salad Spinners - Cherry Chow - Grilled Chicken Breast - No Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
if( 8.26 != 0.0 ){?>The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Cherry Chow - Grilled Chicken Breast - No Dressing has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895.3 IU | 17.9% | Top 30% | High |
Vitamin C | 25.6 mg | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Sodium | 78.5 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 285 mg 11.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 30 g 60%
Vitamin A 65% Vitamin C 155%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 12.7 g | Carbs 7.5 g | Fat 5.4 g
Per 100g | Calories 210
Protein 37 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 124
Protein 10 g | Carbs 9.5 g | Fat 6.5 g
Per 100g | Calories 540
Protein 69 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 10.1 g | Fat 6.5 g
Per 100g | Calories 170
Protein 3.8 g | Carbs 9 g | Fat 14.1 g
Per 100g | Calories 205
Protein 14.7 g | Carbs 9.7 g | Fat 11.5 g
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 5.2 g