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Salad Spinners Caesar - Chicken Tenders Creamy Dressing - Nutrition Facts
52

Caesar - Chicken Tenders - Creamy Caesar Dressing

Salad Spinners - Caesar - Chicken Tenders - Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Chicken Tenders - Creamy Caesar Dressing has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A979.1 IU19.6%Top 10%Very High
Vitamin C34.5 mg57.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Sodium478.3 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.9 g19.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 777 Calories from Fat 463

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 1832 mg 76.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 36 g 72%

Vitamin A 75% Vitamin C 220%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--chicken-tenders--creamy-caesar-dressing/4118/44023 Embed Table:

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