Salad Spinners - Caesar - Chicken Tenders - Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Chicken Tenders - Creamy Caesar Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.1 IU | 19.6% | Top 10% | Very High |
Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.7 mg | 15.7% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 478.3 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 777 Calories from Fat 463
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 1832 mg 76.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 36 g 72%
Vitamin A 75% Vitamin C 220%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.4 g | Carbs 11.1 g | Fat 12.6 g
Per Serving | Calories 274
Protein 32 g | Carbs 17 g | Fat 8.1 g
Per 100g | Calories 101
Protein 7.7 g | Carbs 10.6 g | Fat 3.4 g
Per 100g | Calories 98
Protein 5.5 g | Carbs 8.2 g | Fat 5 g
Per 100g | Calories 101
Protein 4.5 g | Carbs 7.5 g | Fat 6.4 g
Per 100g | Calories 156
Protein 8.1 g | Carbs 7.6 g | Fat 11.3 g