Salad Spinners - Greek Island - Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Greek Island - Chicken Tenders - Dressing has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.7 IU | 4.3% | Mid 40% | Average |
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 271
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 2022 mg 84.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 21 g 42%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 18.7 g | Fat 4.7 g
Per 100g | Calories 101
Protein 7.7 g | Carbs 10.6 g | Fat 3.4 g
Per 100g | Calories 156
Protein 8.1 g | Carbs 7.6 g | Fat 11.3 g
Per 100g | Calories 717
Protein 1.1 g | Carbs 2.68 g | Fat 79.4 g
Per 100g | Calories 203
Protein 9.4 g | Carbs 11.2 g | Fat 13.3 g
Per 100g | Calories 101
Protein 7.7 g | Carbs 10.6 g | Fat 3.4 g
Per 100g | Calories 156
Protein 8.1 g | Carbs 7.6 g | Fat 11.3 g
Per 100g | Calories 137
Protein 12.6 g | Carbs 8.5 g | Fat 5.6 g