Fast foods, chicken fillet sandwich, with cheese
Fast foods, chicken fillet sandwich, with cheese has a average-calorie, average-carb, high-fat and high-protein content.
With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, chicken fillet sandwich, with cheese has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 272 IU | 5.4% | Top 30% | High |
| Retinol | 72 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.7% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Phosphorus | 178 mg | 17.8% | Mid 40% | Average |
| Potassium | 146 mg | 4.2% | Mid 40% | Average |
| Sodium | 543 mg | 22.6% | Top 30% | High |
| Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 21.1 mcg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 77.5 mg 25.8%
Sodium 1238 mg 51.6%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber
Sugars
Protein 29.4 g 58.8%
Vitamin A 12.4% Vitamin C 5%
Calcium 25.8% Iron 20%
*Based on a 2000 Calorie diet
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