Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.
With 23.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
| Iron | 3.1 mg | 17% | Top 30% | High |
| Phosphorus | 235.9 mg | 23.6% | Top 30% | High |
| Potassium | 406.8 mg | 11.6% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 4 mg | 26.7% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 22.8 mcg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 55.3 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Beef, tenderloin, separable lean..
Per 100g | Calories 200
Protein 28.9 g | Carbs 0 g | Fat 8.5 g
Beef, tenderloin, separable lean and..
Per 100g | Calories 229
Protein 17.3 g | Carbs 0 g | Fat 17.2 g
Beef, tenderloin, separable lean and..
Per 100g | Calories 343
Protein 24 g | Carbs 0 g | Fat 26.7 g
Beef, tenderloin, separable lean..
Per 100g | Calories 141
Protein 15.2 g | Carbs 0 g | Fat 8.4 g
Pizza Pizza - Signature Pizza - Meat..
Per 100g | Calories 246
Protein 12 g | Carbs 25.4 g | Fat 10.6 g
Chili's - Dinner Caesar Salad
Per 100g | Calories 430
Protein 8 g | Carbs 20 g | Fat 34 g
Nothing But Noodles - Spicy Japanese..
Per 100g | Calories 529
Protein 27 g | Carbs 74 g | Fat 12 g
Fast foods, chicken fillet sandwich,..
Per 100g | Calories 277
Protein 12.9 g | Carbs 18.2 g | Fat 17 g
