Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content.
With 23.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 202.9 mg | 20.3% | Top 30% | High |
| Potassium | 335.8 mg | 9.6% | Top 30% | High |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 4.4 mg | 29% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 23 mcg | 32.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Monounsaturated Fat | 11.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 46.8 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Beef, tenderloin, separable lean and..
Per 100g | Calories 331
Protein 23.9 g | Carbs 0 g | Fat 25.4 g
Beef, tenderloin, separable lean..
Per 100g | Calories 200
Protein 28.9 g | Carbs 0 g | Fat 8.5 g
Beef, tenderloin, separable lean..
Per 100g | Calories 141
Protein 15.2 g | Carbs 0 g | Fat 8.4 g
Beef, tenderloin, separable lean..
Per 100g | Calories 169
Protein 20.8 g | Carbs 0 g | Fat 8.8 g
Papa John's - 12" Spinach Alfredo..
Per 100g | Calories 244
Protein 9.8 g | Carbs 31.7 g | Fat 9.8 g
Wegmans - Recipes - Grilled Baby..
Per 100g | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Beef, round, knuckle, tip side,..
Per 100g | Calories 160
Protein 29.3 g | Carbs 0 g | Fat 3.9 g
Annie's Homegrown Macaroni & Cheese
Per 100g | Calories 367
Protein 15.5 g | Carbs 64.9 g | Fat 5.6 g
