Taco Bueno - Beef Big or Burrito w/o Chili has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Beef Big or Burrito w/o Chili has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 584.6 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1561 mg 65%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9.3 g | Carbs 15.5 g | Fat 12 g
Per 100g | Calories 268
Protein 8.2 g | Carbs 17 g | Fat 18.8 g
Per 100g | Calories 227
Protein 13.9 g | Carbs 18.7 g | Fat 10.5 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 18.7 g | Fat 12.1 g
Per 100g | Calories 243
Protein 6.9 g | Carbs 8.3 g | Fat 22.2 g
Per 100g | Calories 268
Protein 8.2 g | Carbs 17 g | Fat 18.8 g
Per 100g | Calories 256
Protein 8.8 g | Carbs 19.9 g | Fat 16.7 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 18.7 g | Fat 12.1 g