Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bueno Beef Soft w/o Cheddar Cheese - Nutrition Facts and detailed Analysis
67

Beef Soft Taco w/o Cheddar Cheese

Taco Bueno - Beef Soft Taco w/o Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Taco Bueno - Beef Soft Taco w/o Cheddar Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium614.3 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium 559 mg 23.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-bueno/beef-soft-taco-wo-cheddar-cheese/181/13555 Embed Table:

Related Searches

48

Taco Del Mar - Quesadilla, Beef

Per 100g | Calories 227
Protein 13.9 g | Carbs 18.7 g | Fat 10.5 g

62

Taco Bueno - Beef Big or Burrito w/o..

Per 100g | Calories 268
Protein 11.6 g | Carbs 19.1 g | Fat 16.1 g

62

Taco Bueno - Beef Muchaco w/o Cheddar..

Per 100g | Calories 295
Protein 9.4 g | Carbs 28.8 g | Fat 15.8 g

58

Jimboy's Tacos - Combination Plate #8..

Per 100g | Calories 155
Protein 8.1 g | Carbs 14.9 g | Fat 7.1 g

62

Taco Bueno - Chicken Mucho Nachos w/o..

Per 100g | Calories 256
Protein 8.8 g | Carbs 19.9 g | Fat 16.7 g

62

Taco Bueno - Beef Big or Burrito w/o..

Per 100g | Calories 268
Protein 11.6 g | Carbs 19.1 g | Fat 16.1 g

62

Taco Bueno - Beef Muchaco w/o Cheddar..

Per 100g | Calories 295
Protein 9.4 g | Carbs 28.8 g | Fat 15.8 g

55

Taco Bueno - MexiDip & Chips

Per 100g | Calories 356
Protein 8.1 g | Carbs 30.4 g | Fat 22.7 g