Jimboy's Tacos - Combination Plate #8 Two Shredded Beef Enchilada has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #8 Two Shredded Beef Enchilada has been given a composite ranking of 58, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.4 mg | 13% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 424.6 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 430
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2930 mg 122.1%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 56 g 112%
Vitamin A 23% Vitamin C 76%
Calcium 90% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 9.4 g | Carbs 28.8 g | Fat 15.8 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 18.7 g | Fat 12.1 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 7.1 g | Fat 8.8 g
Per 100g | Calories 167
Protein 7.8 g | Carbs 17.4 g | Fat 7.4 g
Per 100g | Calories 155
Protein 8.1 g | Carbs 14.9 g | Fat 7.1 g
Per 100g | Calories 172
Protein 7.3 g | Carbs 17.9 g | Fat 8.1 g
Per 100g | Calories 160
Protein 5.4 g | Carbs 16.4 g | Fat 8.1 g
Per 100g | Calories 176
Protein 6.9 g | Carbs 18.2 g | Fat 8.4 g