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Jimboy's Tacos Combination Plate #8 Two Shredded Beef Enchilada - Nutrition Facts
58

Combination Plate #8 Two Shredded Beef Enchilada

Jimboy's Tacos - Combination Plate #8 Two Shredded Beef Enchilada has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #8 Two Shredded Beef Enchilada has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Mid 40%Average
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.4 mg13%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium424.6 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.6 g6.4%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1070 Calories from Fat 430

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 2930 mg 122.1%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 56 g 112%

Vitamin A 23% Vitamin C 76%

Calcium 90% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/combination-plate-8-two-shredded-beef-enchilada/2074/34557 Embed Table:

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