Taco Bueno - Beef Taco Salad w/o Cheddar Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Beef Taco Salad w/o Cheddar Cheese has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 443 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 886 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1462 mg 60.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 12 g48%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Beef Potato Burrito w/o..
Per 100g | Calories 261
Protein 7.7 g | Carbs 25.6 g | Fat 14.5 g
Jimboy's Tacos - Shredded Beef..
Per 100g | Calories 179
Protein 13.1 g | Carbs 9.5 g | Fat 10.1 g
Taco Time - Gourmet Shredded Beef..
Per 100g | Calories 208
Protein 9.3 g | Carbs 15.5 g | Fat 12 g
Taco Bueno - Beef Big or Burrito w/o..
Per 100g | Calories 268
Protein 11.6 g | Carbs 19.1 g | Fat 16.1 g
Taco Bueno - Beef Potato Burrito w/o..
Per 100g | Calories 261
Protein 7.7 g | Carbs 25.6 g | Fat 14.5 g
Taco Bueno - Chicken Big or Burrito..
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.9 g | Fat 8.1 g
Taco Bueno - Small Refried Beans w/o..
Per 100g | Calories 243
Protein 6.9 g | Carbs 8.3 g | Fat 22.2 g
Taco Bueno - Beef Big or Burrito w/o..
Per 100g | Calories 268
Protein 11.6 g | Carbs 19.1 g | Fat 16.1 g
