Arby's - Santa Fe Ranch Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Arby's - Santa Fe Ranch Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 1075 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Trans Fat 0.2 g
Cholesterol 10 mg 3.3%
Sodium 301 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Diablo Sauce
Per 100g | Calories 322
Protein 0 g | Carbs 26.6 g | Fat 23.4 g
Fast foods, hamburger; single,..
Per 100g | Calories 259
Protein 12.1 g | Carbs 22.7 g | Fat 13.3 g
Don Pablo's - Ranchero Sauce
Per 100g | Calories 31
Protein 0.71 g | Carbs 6.3 g | Fat 0 g
Sauce, homemade, white, thick
Per 100g | Calories 186
Protein 4 g | Carbs 11.6 g | Fat 13.8 g
Arby's - Deluxe Baked Potato
Per 100g | Calories 179
Protein 5.5 g | Carbs 18.6 g | Fat 8.9 g
Arby's - Santa Fe Ranch Dressing for..
Per 100g | Calories 463
Protein 1.8 g | Carbs 5.3 g | Fat 49.1 g
Arby's - Santa Fe Salad w/ Grilled..
Per 100g | Calories 85
Protein 8.4 g | Carbs 5.9 g | Fat 3.1 g
Arby's - Roast Beef & Swiss Sandwich
Per 100g | Calories 294
Protein 14 g | Carbs 27.7 g | Fat 15.5 g
