Fast foods, enchirito, with cheese, beef, and beans
Fast foods, enchirito, with cheese, beef, and beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, enchirito, with cheese, beef, and beans has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 526 IU | 10.5% | Top 30% | High |
| Retinol | 46 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.9% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21.3% | Top 10% | Very High |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.2% | Mid 40% | Average |
| Folate | 62 mcg | 15.5% | Top 30% | High |
| Pantothenic Acid | 0.93 mg | 9.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
| Potassium | 290 mg | 8.3% | Mid 40% | Average |
| Sodium | 648 mg | 27% | Top 30% | High |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.16 mg | 7.8% | Top 30% | High |
| Manganese | 0.21 mg | 10.4% | Top 30% | High |
| Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 1250.6 mg 52.1%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber
Sugars
Protein 17.9 g 35.8%
Vitamin A 20.3% Vitamin C 7.7%
Calcium 21.8% Iron 13.3%
*Based on a 2000 Calorie diet
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