Fast foods, english muffin, with butter
Fast foods, english muffin, with butter has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fast foods, english muffin, with butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 216 IU | 4.3% | Mid 40% | Average |
| Retinol | 50 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Thiamin | 0.48 mg | 31.7% | Top 30% | High |
| Riboflavin | 0.48 mg | 28% | Top 10% | Very High |
| Niacin | 4.1 mg | 20.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 134 mcg | 33.5% | Top 10% | Very High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163 mg | 16.3% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Phosphorus | 135.1 mg | 13.5% | Mid 40% | Average |
| Potassium | 110 mg | 3.1% | Bottom 30% | Low |
| Sodium | 613 mg | 25.5% | Top 30% | High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 30% | High |
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 18.6 mcg | 26.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 386.2 mg 16.1%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber
Sugars
Protein 4.9 g 9.8%
Vitamin A 2.7% Vitamin C 1.3%
Calcium 10.3% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - English Muffin & Jam
Per 100g | Calories 196
Protein 4.4 g | Carbs 33.3 g | Fat 4.5 g
Texas Steakhouse & Saloon - English..
Per 100g | Calories 140
Protein 5 g | Carbs 27 g | Fat 1.5 g
Shari's - English Muffin
Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 1 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 210
Protein 13 g | Carbs 27 g | Fat 5 g
Wegmans - Recipes - Mango on..
Per 100g | Calories 270
Protein 10 g | Carbs 37 g | Fat 10 g
Olga's Kitchen - Blueberry Premium..
Per 100g | Calories 570
Protein 11 g | Carbs 95 g | Fat 16 g
Mother's Market & Kitchen - Carrot..
Per 100g | Calories 331
Protein 8 g | Carbs 72 g | Fat 2 g
Jimboy's Tacos - Reg.Nachos (Chips &..
Per 100g | Calories 222
Protein 3.7 g | Carbs 26.5 g | Fat 11.7 g
