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Jimboy's Tacos Reg .Nachos (Chips & Cheese) - Nutrition Facts
64

Reg.Nachos (Chips & Cheese)

Jimboy's Tacos - Reg. Nachos (Chips & Cheese) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jimboy's Tacos - Reg. Nachos (Chips & Cheese) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 810 mg 33.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 15% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/regnachos-chips-and-cheese/2074/34470 Embed Table:

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