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Jimboy's Tacos Combination Plate #6 (Ground Beef Enchilada and Shredded Taco) - Nutrition Facts
57

Combination Plate #6 (Ground Beef Enchilada and Shredded Beef Taco)

Jimboy's Tacos - Combination Plate #6 (Ground Beef Enchilada and Shredded Beef Taco) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #6 (Ground Beef Enchilada and Shredded Beef Taco) has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.5 mg9.6%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Sodium479.3 mg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 3010 mg 125.4%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 44 g 88%

Vitamin A 21% Vitamin C 49%

Calcium 60% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/combination-plate-6-ground-beef-enchilada-and-shredded-beef-taco/2074/34535 Embed Table:

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