Jimboy's Tacos - Combination Plate #6 (Ground Beef Enchilada and Shredded Beef Taco) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #6 (Ground Beef Enchilada and Shredded Beef Taco) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.6% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 479.3 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 3010 mg 125.4%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 44 g 88%
Vitamin A 21% Vitamin C 49%
Calcium 60% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 7.3 g | Carbs 17.9 g | Fat 9.3 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 9.3 g | Fat 14.8 g
Per 100g | Calories 162
Protein 6.5 g | Carbs 16.7 g | Fat 7.8 g
Per 100g | Calories 180
Protein 8 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 222
Protein 3.7 g | Carbs 26.5 g | Fat 11.7 g
Per 100g | Calories 156
Protein 7.5 g | Carbs 15.9 g | Fat 7 g
Per 100g | Calories 162
Protein 6.5 g | Carbs 16.7 g | Fat 7.8 g
Per 100g | Calories 166
Protein 6.3 g | Carbs 16.2 g | Fat 8.5 g