Wegmans - Recipes - Mango on Multigrain Toast has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Wegmans - Recipes - Mango on Multigrain Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Mango Mania - Tall
Per 100g | Calories 55
Protein | Carbs 12.9 g | Fat 0 g
Oberweis Ice Cream - Mango
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Iso Whey Breezer - Protein Powder..
Per 100g | Calories 90
Protein 20 g | Carbs 1 g | Fat 0 g
Trader Joe's - Trader Joes Mango..
Per 100g | Calories 90
Protein 1 g | Carbs 24 g | Fat 0 g
Wegmans - Recipes - Sauteed Green..
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 2 g
Wegmans - Recipes - Grilled Chicken &..
Per 100g | Calories 440
Protein 31 g | Carbs 56 g | Fat 8 g
Wegmans - Recipes -..
Per 100g | Calories 150
Protein 12 g | Carbs 6 g | Fat 9 g
Wegmans - Recipes - Guacamole
Per 100g | Calories 80
Protein 1 g | Carbs 4 g | Fat 8 g
