Wegmans - Recipes - Grilled Chicken & Rice Sofrito has a high-calorie, high-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Chicken & Rice Sofrito has been given a composite ranking of 73, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 17% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 4.8 g | Carbs 2.91 g | Fat 0.66 g
Per 100g | Calories 71
Protein 8.3 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 118
Protein 14.7 g | Carbs 8.8 g | Fat 2.9 g
Per 100g | Calories 75
Protein 8.2 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 230
Protein 7 g | Carbs 42 g | Fat 4 g
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 270
Protein 10 g | Carbs 37 g | Fat 10 g