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Wegmans - Recipes Grilled Chicken & Rice Sofrito - Nutrition Facts
73

Grilled Chicken & Rice Sofrito

Wegmans - Recipes - Grilled Chicken & Rice Sofrito has a high-calorie, high-carb, average-fat and very high-protein content.

With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Recipes - Grilled Chicken & Rice Sofrito has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat17%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 75 mg 25%

Sodium 420 mg 17.5%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/grilled-chicken-and-rice-sofrito/4129/53407 Embed Table:

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