Wegmans - Recipes - Spicy Roasted Carrot, Apple, & Ginger Soup has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Wegmans - Recipes - Spicy Roasted Carrot, Apple, & Ginger Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Carrot Peanut Soup 1
Per Serving | Calories 29
Protein 0.9 g | Carbs 3.9 g | Fat 1.3 g
Spicy Carrot Soup 3
Per Serving | Calories 56
Protein 1.8 g | Carbs 7.8 g | Fat 1.3 g
Spicy Carrot Soup
Per 100g | Calories 172
Protein 10.2 g | Carbs 31 g | Fat 1.4 g
Wegmans - Recipes - Twice-Grilled..
Per 100g | Calories 230
Protein 7 g | Carbs 42 g | Fat 4 g
Wegmans - Recipes - Tostadas
Per 100g | Calories 300
Protein 19 g | Carbs 24 g | Fat 15 g
Wegmans - Recipes - Grilled Chicken &..
Per 100g | Calories 440
Protein 31 g | Carbs 56 g | Fat 8 g
Wegmans - Recipes - Sauteed Green..
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 2 g
