Subway - Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Grilled Chicken has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Sodium | 97.9 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 18 g 36%
Vitamin A 50% Vitamin C 60%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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