Subway - Tuna Deli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Subway - Tuna Deli, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 468.8 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 30.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 403
Protein 27.6 g | Carbs 28.8 g | Fat 21.2 g
Per 100g | Calories 50
Protein 12 g | Carbs 0 g | Fat 0.3 g
Per 100g | Calories 76
Protein 7.4 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 333
Protein 0 g | Carbs 0 g | Fat 38.1 g
Per 100g | Calories 350
Protein 5 g | Carbs 40.5 g | Fat 19.8 g
Per 100g | Calories 34
Protein 4.8 g | Carbs 2.91 g | Fat 0.66 g
Per 100g | Calories 409
Protein 27.3 g | Carbs 0 g | Fat 31.8 g