Weight Watchers Coronation Tuna
Weight Watchers Coronation Tuna has a low-calorie, low-carb, low-fat and average-protein content.
With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Weight Watchers Coronation Tuna has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 37% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g
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Per 100g | Calories 67
Protein 6.6 g | Carbs 6 g | Fat 1.8 g
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Per 100g | Calories 575
Protein 22 g | Carbs 53 g | Fat 31 g
