weight watchers tuna
weight watchers tuna has a low-calorie, low-carb, low-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for weight watchers tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Tuna Deli
Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g
Wegmans - Tuna (Bluefin)
Per 100g | Calories 153
Protein 30.6 g | Carbs 0 g | Fat 1.8 g
Weight Watchers Coronation Tuna
Per 100g | Calories 76
Protein 7.4 g | Carbs 7 g | Fat 2 g
Weight Watchers Thousand Island Tuna
Per 100g | Calories 67
Protein 6.6 g | Carbs 6 g | Fat 1.8 g
