Uno Chicago Grill - House With Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - House With Grilled Chicken has been given a composite ranking of 72, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 25% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1219.5 IU | 24.4% | Top 10% | Very High |
Vitamin C | 17.1 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 930 mg 38.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 41 g 82%
Vitamin A 120% Vitamin C 140%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 1.9 g
Per 100g | Calories 252
Protein 12.2 g | Carbs 1.74 g | Fat 23.5 g
Per 100g | Calories 34
Protein 4.8 g | Carbs 2.91 g | Fat 0.66 g
Per 100g | Calories 440
Protein 31 g | Carbs 56 g | Fat 8 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 2.8 g | Fat 7.5 g
Per 100g | Calories 440
Protein 37 g | Carbs 31 g | Fat 23 g
Per 100g | Calories 259
Protein 14.8 g | Carbs 10.2 g | Fat 17.4 g
Per 100g | Calories 162
Protein 9.3 g | Carbs 24.2 g | Fat 3.6 g