Stouffer's Lean Cuisine Grilled Chicken Primavera has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Stouffer's Lean Cuisine Grilled Chicken Primavera, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 18% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Sodium | 241.5 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 12.2 g | Carbs 1.74 g | Fat 23.5 g
Per 100g | Calories 800
Protein 49 g | Carbs 30 g | Fat 54 g
Per 100g | Calories 71
Protein 8.3 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 34
Protein 4.8 g | Carbs 2.91 g | Fat 0.66 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 15.7 g | Fat 13.1 g
Per 100g | Calories 188
Protein 11 g | Carbs 15.3 g | Fat 9.2 g
Per 100g | Calories 207
Protein 6.4 g | Carbs 21.4 g | Fat 11.4 g
Per 100g | Calories 278
Protein 7.7 g | Carbs 38.1 g | Fat 10.5 g