Fast foods, salad, vegetable, tossed, without dressing, with shrimp
Fast foods, salad, vegetable, tossed, without dressing, with shrimp has a low-calorie, low-carb, low-fat and average-protein content.
With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Fast foods, salad, vegetable, tossed, without dressing, with shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | Top 30% | High |
| Retinol | 17 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 5% | Mid 40% | Average |
| Niacin | 0.51 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 37 mcg | 9.2% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Phosphorus | 68 mg | 6.8% | Mid 40% | Average |
| Potassium | 171 mg | 4.9% | Mid 40% | Average |
| Sodium | 207 mg | 8.6% | Mid 40% | Average |
| Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.1% | Mid 40% | Average |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 179.4 mg 59.8%
Sodium 488.5 mg 20.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber
Sugars
Protein 14.5 g 29%
Vitamin A 15.8% Vitamin C 15.3%
Calcium 5.9% Iron 5%
*Based on a 2000 Calorie diet
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