The Coffee Beanery - Honey Mustard Chicken W/O Dressin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for The Coffee Beanery - Honey Mustard Chicken W/O Dressin, and we advise that this food on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 35 g 70%
Vitamin A 60% Vitamin C 120%
Calcium 30% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 35 g | Carbs 35 g | Fat 23 g
Per 100g | Calories 1160
Protein 52 g | Carbs 67 g | Fat 74 g
Per Serving | Calories 288
Protein 28 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 80
Protein 3 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 240
Protein 1 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 200
Protein 1 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 830
Protein 44 g | Carbs 62 g | Fat 43 g