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The Coffee Beanery Honey Mustard Chicken - Nutrition Facts and detailed Analysis
80

Honey Mustard Chicken

The Coffee Beanery - Honey Mustard Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for The Coffee Beanery - Honey Mustard Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 380 mg 15.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 31 g

Protein 35 g 70%

Vitamin A 60% Vitamin C 120%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-beanery/honey-mustard-chicken/374/25430 Embed Table:

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