Ninety Nine Restaurants - Crispy Honey Mustard Chicken Salad has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ninety Nine Restaurants - Crispy Honey Mustard Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74 g | 113.8% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 1160 Calories from Fat 670
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2110 mg 87.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 52 g 104%
Vitamin A 80% Vitamin C 100%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 1890
Protein 83 g | Carbs 100 g | Fat 127 g
Per Serving | Calories 318
Protein 2.2 g | Carbs 20.4 g | Fat 26.7 g
Per 100g | Calories 480
Protein 35 g | Carbs 35 g | Fat 23 g
Per 100g | Calories 280
Protein 35 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 450
Protein 20 g | Carbs 23 g | Fat 29 g
Per 100g | Calories 590
Protein 9 g | Carbs 88 g | Fat 25 g
Per 100g | Calories 540
Protein 33 g | Carbs 42 g | Fat 25 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 7.1 g