Honey Mustard and Red Onion Barbecued Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard and Red Onion Barbecued Chicken has been given a composite ranking of 14, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 38% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 624 mg | 17.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 28 g 56%
Vitamin A 0.1% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 35 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 480
Protein 35 g | Carbs 35 g | Fat 23 g
Per Serving | Calories 612
Protein 34 g | Carbs 40 g | Fat 34 g
Per Serving | Calories 369
Protein 17 g | Carbs 5 g | Fat 32 g
Per Serving | Calories 497
Protein 32 g | Carbs 41 g | Fat 23 g
Per Serving | Calories 2136
Protein 104 g | Carbs 309 g | Fat 50 g