beef & Red Bean burritos Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 81.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing beef & Red Bean burritos Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 793 Calories from Fat 309
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 11.6 g 57.9%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 1019 mg 42.5%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 16.3 g65.2%
Sugars 7.3 g
Protein 41.3 g 82.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1389
Protein 66 g | Carbs 123 g | Fat 73 g
Per 100g | Calories 178
Protein 9.3 g | Carbs 17.5 g | Fat 8.3 g
Per Serving | Calories 559
Protein 39 g | Carbs 9 g | Fat 41 g
Per Serving | Calories 186
Protein 8.4 g | Carbs 3.4 g | Fat 15 g
Per Serving | Calories 223
Protein 17.5 g | Carbs 0.8 g | Fat 16.2 g
Per Serving | Calories 240
Protein 11.9 g | Carbs 4.9 g | Fat 19.1 g
Per Serving | Calories 235
Protein 18.4 g | Carbs 0.47 g | Fat 17.3 g