Lamb Kofte Meatballs Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Lamb Kofte Meatballs Recipe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 12.7 g 63.6%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 671 mg 28%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.8 g7.2%
Sugars 2 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 11.3 g | Carbs 6.4 g | Fat 15.2 g
Per Serving | Calories 248
Protein 10.3 g | Carbs 15.2 g | Fat 16.7 g
Per Serving | Calories 19
Protein 1 g | Carbs 0.37 g | Fat 1 g
Per Serving | Calories 148
Protein 7.7 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 186
Protein 8.4 g | Carbs 3.4 g | Fat 15 g
Per Serving | Calories 235
Protein 18.4 g | Carbs 0.47 g | Fat 17.3 g
Per Serving | Calories 240
Protein 9.9 g | Carbs 27.3 g | Fat 10.1 g