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Tangy Asian Grilled Salmon - Recipe and Nutrition Facts
50

Tangy Asian Grilled Salmon Recipe

Tangy Asian Grilled Salmon Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tangy Asian Grilled Salmon Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium333.8 mg9.5%Top 10%Very High
Sodium290.3 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.47 g0.16%Bottom 10%Very Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 495

% Daily Value *

Total Fat 55.2 g 85%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 156 mg 52%

Sodium 929 mg 38.7%

Total Carbohydrates 1.51 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tangy-asian-grilled-salmon-535083 Embed Table:

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