Tangy Asian Grilled Salmon Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tangy Asian Grilled Salmon Recipe, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 333.8 mg | 9.5% | Top 10% | Very High |
Sodium | 290.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.47 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 495
% Daily Value *
Total Fat 55.2 g 85%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 156 mg 52%
Sodium 929 mg 38.7%
Total Carbohydrates 1.51 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 12.7 g | Carbs 15.6 g | Fat 8.8 g
Per 100g | Calories 433
Protein 30 g | Carbs 8 g | Fat 27 g
Per Serving | Calories 206
Protein 19.2 g | Carbs 1.24 g | Fat 13.5 g
Per Serving | Calories 752
Protein 57 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 240
Protein 11.9 g | Carbs 4.9 g | Fat 19.1 g
Per Serving | Calories 148
Protein 7.7 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 240
Protein 9.9 g | Carbs 27.3 g | Fat 10.1 g
Per Serving | Calories 116
Protein 18.6 g | Carbs 1.49 g | Fat 3.4 g