Turkey Cranberry Wrap Recipe
Turkey Cranberry Wrap Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Cranberry Wrap Recipe has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.3 g 31.6%
Trans Fat 0 g
Cholesterol 261 mg 87%
Sodium 407 mg 17%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.6 g6.4%
Sugars 3.5 g
Protein 84.7 g 169.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Cranberry Quesadilla Recipe
Per Serving | Calories 118
Protein 19.2 g | Carbs 1.38 g | Fat 3.5 g
Turkey Cranberry Pancakes Recipe
Per Serving | Calories 235
Protein 9 g | Carbs 18.4 g | Fat 14 g
Ham and Asparagus Spaghetti Recipe
Per Serving | Calories 240
Protein 9.9 g | Carbs 27.3 g | Fat 10.1 g
Tangy Asian Grilled Salmon Recipe
Per Serving | Calories 235
Protein 18.4 g | Carbs 0.47 g | Fat 17.3 g
Cheesy Vegetable Lasagna Recipe
Per Serving | Calories 146
Protein 7.9 g | Carbs 14.6 g | Fat 6.2 g
Easy Lasagna Recipe 1
Per Serving | Calories 155
Protein 10.5 g | Carbs 6.1 g | Fat 9.6 g
