Turkey Cranberry Pancakes Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Turkey Cranberry Pancakes Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 132
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 8.9 g 44.3%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 509 mg 21.2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.6 g2.4%
Sugars 7.7 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 36 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 280
Protein 21 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 118
Protein 19.2 g | Carbs 1.38 g | Fat 3.5 g
Per Serving | Calories 116
Protein 18.6 g | Carbs 1.49 g | Fat 3.4 g
Per Serving | Calories 220
Protein 17.1 g | Carbs 1.55 g | Fat 16 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 19.4 g | Fat 1.4 g
Per Serving | Calories 264
Protein 6.1 g | Carbs 32.8 g | Fat 11.1 g
Per Serving | Calories 233
Protein 9.7 g | Carbs 5.4 g | Fat 19.2 g