Fast foods, croissant, with egg, cheese, and bacon
Fast foods, croissant, with egg, cheese, and bacon has a average-calorie, average-carb, high-fat and high-protein content.
With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Fast foods, croissant, with egg, cheese, and bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 366 IU | 7.3% | Top 30% | High |
| Retinol | 110 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.5% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.7% | Top 30% | High |
| Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
| Folate | 41 mcg | 10.3% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117 mg | 11.7% | Top 30% | High |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Phosphorus | 214 mg | 21.4% | Top 30% | High |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 689 mg | 28.7% | Top 30% | High |
| Zinc | 1.5 mg | 9.8% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.16 mg | 7.8% | Mid 40% | Average |
| Selenium | 19 mcg | 27.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.7% | Top 10% | Very High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 215.4 mg 71.8%
Sodium 888.8 mg 37%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber
Sugars
Protein 16.2 g 32.4%
Vitamin A 9.4% Vitamin C 3.7%
Calcium 15.1% Iron 12.2%
*Based on a 2000 Calorie diet
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