Fast foods, hamburger; single, large patty, with condiments and vegetables
Fast foods, hamburger; single, large patty, with condiments and vegetables has a average-calorie, average-carb, average-fat and high-protein content.
With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fast foods, hamburger; single, large patty, with condiments and vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 143 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.2% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 53 mcg | 13.2% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.5% | Top 30% | High |
| Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
| Potassium | 220 mg | 6.3% | Mid 40% | Average |
| Sodium | 378 mg | 15.7% | Mid 40% | Average |
| Zinc | 2.2 mg | 15% | Top 30% | High |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.14 mg | 6.9% | Mid 40% | Average |
| Selenium | 15.4 mcg | 22% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.7% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.3% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 246
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 824 mg 34.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 25.8 g 51.6%
Vitamin A 6.2% Vitamin C 4.3%
Calcium 9.6% Iron 27.2%
*Based on a 2000 Calorie diet
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