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Fast foods , chimichanga with beef cheese and red chili peppers - Nutrition Facts
52

Fast foods, chimichanga, with beef, cheese, and red chili peppers

Fast foods, chimichanga, with beef, cheese, and red chili peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fast foods, chimichanga, with beef, cheese, and red chili peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%Top 30%High
Retinol28 mcg
Vitamin C1 mg1.7%Mid 40%Average
Thiamin0.11 mg7.4%Mid 40%Average
Riboflavin0.56 mg32.7%Top 10%Very High
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate72 mcg18%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron1.8 mg9.9%Top 30%High
Phosphorus81 mg8.1%Mid 40%Average
Potassium183 mg5.2%Mid 40%Average
Sodium497 mg20.7%Top 30%High
Zinc2.6 mg17%Top 30%High
Copper0.33 mg16.7%Top 10%Very High
Manganese0.22 mg11.1%Top 30%High
Selenium13.7 mcg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.6 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water59.2 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 894.6 mg 37.3%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber

Sugars

Protein 14.7 g 29.4%

Vitamin A 14% Vitamin C 3%

Calcium 21.8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mexican/fast-foods-chimichanga-with-beef-cheese-and-red-chili-peppers/95/21073/1 Embed Table:

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