Fast foods, chimichanga, with beef, cheese, and red chili peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fast foods, chimichanga, with beef, cheese, and red chili peppers, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | Top 30% | High |
Retinol | 28 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
Riboflavin | 0.56 mg | 32.7% | Top 10% | Very High |
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
Folate | 72 mcg | 18% | Top 30% | High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
Potassium | 183 mg | 5.2% | Mid 40% | Average |
Sodium | 497 mg | 20.7% | Top 30% | High |
Zinc | 2.6 mg | 17% | Top 30% | High |
Copper | 0.33 mg | 16.7% | Top 10% | Very High |
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 13.7 mcg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 894.6 mg 37.3%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber
Sugars
Protein 14.7 g 29.4%
Vitamin A 14% Vitamin C 3%
Calcium 21.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9.5 g | Carbs 24.1 g | Fat 10.1 g
Per Serving | Calories 187
Protein 10.1 g | Carbs 3.2 g | Fat 15.1 g
Per 100g | Calories 194
Protein 0.6 g | Carbs 48 g | Fat 0.4 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 347
Protein 3.3 g | Carbs 3.3 g | Fat 36.7 g
Per 100g | Calories 224
Protein 2.6 g | Carbs 33.8 g | Fat 8.4 g