Fast foods, chimichanga, with beef and red chili peppers
Fast foods, chimichanga, with beef and red chili peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fast foods, chimichanga, with beef and red chili peppers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 138 IU | 2.8% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.5% | Top 30% | High |
| Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 323 mg | 9.2% | Top 30% | High |
| Sodium | 615 mg | 25.6% | Top 30% | High |
| Zinc | 1.6 mg | 10.5% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 30% | High |
| Manganese | 0.32 mg | 15.8% | Top 30% | High |
| Selenium | 12.8 mcg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 1168.5 mg 48.7%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber
Sugars
Protein 18.1 g 36.2%
Vitamin A 5.2% Vitamin C 0.67%
Calcium 7% Iron 23.3%
*Based on a 2000 Calorie diet
Related Searches
Beef, Arugula and Red Pepper Pesto..
Per Serving | Calories 187
Protein 10.1 g | Carbs 3.2 g | Fat 15.1 g
Beef Kabobs With Red Bell Pepper and..
Per Serving | Calories 138
Protein 13.5 g | Carbs 2.63 g | Fat 7.8 g
Fast foods, chimichanga, with beef,..
Per 100g | Calories 202
Protein 8.2 g | Carbs 21.3 g | Fat 9.8 g
Wegmans - Recipes - Grilled Peanut..
Per 100g | Calories 420
Protein 18 g | Carbs 49 g | Fat 21 g
New York Burrito - Optional:..
Per 100g | Calories 164
Protein | Carbs 10.7 g | Fat 14.3 g
Salad Spinners - Greek Island -..
Per 100g | Calories 103
Protein 6.3 g | Carbs 7.6 g | Fat 5.7 g
K & W Cafeterias - Banana Nut Bread
Per 100g | Calories 459
Protein 6 g | Carbs 54 g | Fat 25 g
