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Salad Spinners Greek Island - Buffalo Shrimp No Dressing - Nutrition Facts
37

Greek Island - Buffalo Shrimp - No Dressing

Salad Spinners - Greek Island - Buffalo Shrimp - No Dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Salad Spinners - Greek Island - Buffalo Shrimp - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.8 IU6.3%Top 30%High
Vitamin C4.4 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.6 mg3.2%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Sodium354.7 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 246

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 201 mg 67%

Sodium 1685 mg 70.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 30 g 60%

Vitamin A 30% Vitamin C 35%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--buffalo-shrimp--no-dressing/4118/44117 Embed Table:

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