Salad Spinners - Greek Island - Buffalo Shrimp - No Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Salad Spinners - Greek Island - Buffalo Shrimp - No Dressing, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 354.7 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 246
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 201 mg 67%
Sodium 1685 mg 70.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 30 g 60%
Vitamin A 30% Vitamin C 35%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 4.7 g | Carbs 8.1 g | Fat 5.8 g
Per 100g | Calories 71
Protein 6.1 g | Carbs 5.2 g | Fat 3.3 g
Per 100g | Calories 110
Protein 8.4 g | Carbs 12 g | Fat 3.5 g
Per 100g | Calories 126
Protein 8 g | Carbs 12 g | Fat 5.4 g
Per 100g | Calories 317
Protein 16.9 g | Carbs 12.4 g | Fat 21.9 g
Per 100g | Calories 145
Protein 12.3 g | Carbs 8.1 g | Fat 6.8 g
Per 100g | Calories 110
Protein 8.4 g | Carbs 12 g | Fat 3.5 g
Per 100g | Calories 69
Protein 9.9 g | Carbs 3.6 g | Fat 1.9 g