Fast foods, hotdog, with corn flour coating (corndog)
Fast foods, hotdog, with corn flour coating (corndog) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, hotdog, with corn flour coating (corndog) has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118 IU | 2.4% | Mid 40% | Average |
| Retinol | 34 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.4% | Top 30% | High |
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 77 mcg | 19.3% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58 mg | 5.8% | Mid 40% | Average |
| Iron | 3.5 mg | 19.7% | Top 10% | Very High |
| Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 556 mg | 23.2% | Top 30% | High |
| Zinc | 0.74 mg | 5% | Mid 40% | Average |
| Copper | 0.11 mg | 5.7% | Top 30% | High |
| Manganese | 0.11 mg | 5.7% | Mid 40% | Average |
| Selenium | 12.7 mcg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 78.8 mg 26.3%
Sodium 973 mg 40.5%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber
Sugars
Protein 16.8 g 33.6%
Vitamin A 4.1% Vitamin C
Calcium 10.2% Iron 34.4%
*Based on a 2000 Calorie diet
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