Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has a very high-calorie, high-carb, high-fat and high-protein content.
With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25.1 IU | 0.5% | Mid 40% | Average |
| Retinol | 5.1 mcg | |||
| Beta Carotene | 5.9 mcg | |||
| Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.1 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.1 mg | 10.8% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Phosphorus | 227 mg | 22.7% | Top 30% | High |
| Potassium | 338.9 mg | 9.7% | Top 30% | High |
| Sodium | 193 mg | 8% | Mid 40% | Average |
| Zinc | 1.4 mg | 9% | Mid 40% | Average |
| Copper | 0.27 mg | 13.5% | Top 30% | High |
| Manganese | 1.4 mg | 67.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.8% | Top 10% | Very High |
| Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 3.2 g | |||
| Ash | 1.9 g | |||
| Caffeine | 5.9 mg | |||
| Theobromine | 41.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 71.4 mg 3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1 g4%
Sugars
Protein 3.8 g 7.6%
Vitamin A 0.2% Vitamin C 0.33%
Calcium 4% Iron 2.8%
*Based on a 2000 Calorie diet
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