Snacks, granola bars, soft, uncoated, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, granola bars, soft, uncoated, peanut butter has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31.7 mcg | 7.9% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.9 mg | 9% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 246.9 mg | 24.7% | Top 30% | High |
| Potassium | 287.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 403.9 mg | 16.8% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 1.4 mg | 70.5% | Top 10% | Very High |
| Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 4.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 114.5 mg 4.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.9 g 5.8%
Vitamin A 0.1% Vitamin C
Calcium 2.6% Iron 3.3%
*Based on a 2000 Calorie diet
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