Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has been given a composite ranking of 47, and in moderation.