Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated), and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4202.5 IU | 84.1% | Top 10% | Very High |
Retinol | 962.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 717.5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 27.5 mg | 2.8% | Bottom 30% | Low |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 1107.5 mg | 46.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 95 g | 146.2% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.5% | Top 10% | Very High |
Monounsaturated Fat | 37.5 g | |||
Polyunsaturated Fat | 30 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 44.3 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3.4% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 537
Protein 7.1 g | Carbs 52.9 g | Fat 34.6 g
Per 100g | Calories 714
Protein 0.27 g | Carbs 0.81 g | Fat 80.4 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 721
Protein 1.9 g | Carbs 0 g | Fat 80.6 g
Per 100g | Calories 381
Protein 9.2 g | Carbs 79.2 g | Fat 3.5 g
Per 100g | Calories 32
Protein 3 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 385
Protein 23.3 g | Carbs 3.7 g | Fat 30 g
Per 100g | Calories 464
Protein 21.4 g | Carbs 0 g | Fat 35.7 g