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Margarine , regular hard soybean (hydrogenated) and corn cottonseed - Nutrition Facts
12

Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4202.5 IU84.1%Top 10%Very High
Retinol962.5 mcg
Alpha Carotene0 mcg
Beta Carotene717.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0 mg
Phosphorus27.5 mg2.8%Bottom 30%Low
Potassium50 mg1.4%Bottom 30%Low
Sodium1107.5 mg46.1%Top 10%Very High
Zinc0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat95 g146.2%Top 10%Very High
Saturated Fat22.5 g112.5%Top 10%Very High
Monounsaturated Fat37.5 g
Polyunsaturated Fat30 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water17.5 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 44.3 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 3.4% Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/margarine-regular-hard-soybean-hydrogenated-and-corn-and-cottonseed-hydrogenated/48/04074/1 Embed Table:

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