Fresh Choice - Hard Boiled Egg has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Choice - Hard Boiled Egg has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hard Boiled Egg and Peppers Pitas
Per Serving | Calories 155
Protein 6.8 g | Carbs 22.1 g | Fat 4.3 g
Hard Boiled Egg 1
Per Serving | Calories 2
Protein 0.16 g | Carbs 0.01 g | Fat 0.13 g
EDiets - Honey Nut Cheerio Bowl with..
Per 100g | Calories 180
Protein 9 g | Carbs 23 g | Fat 6 g
Hard Boiled Egg White
Per 100g | Calories 17
Protein 4 g | Carbs 0 g | Fat 0.1 g
Fresh Choice - Italian Split Pea
Per 100g | Calories 155
Protein 10 g | Carbs 29 g | Fat 1 g
Fresh Choice - Fat Free French Style
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Fresh Choice - Confetti Bean Chili
Per 100g | Calories 160
Protein 8 g | Carbs 31 g | Fat 1 g
Fresh Choice - Classic Carrot Raisin
Per 100g | Calories 137
Protein 0 g | Carbs 6 g | Fat 12 g
