Speedway - Sausage, Egg and Cheese Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Speedway - Sausage, Egg and Cheese Biscuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 770.6 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C 8%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
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