Salad Spinners - Greek Isalnd - Popcorn Rock Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Salad Spinners - Greek Isalnd - Popcorn Rock Shrimp - Dressing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 286
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 201 mg 67%
Sodium 1901 mg 79.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 35%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 149
Protein 8.2 g | Carbs 6.3 g | Fat 10.2 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 10.3 g | Fat 14.1 g
Per 100g | Calories 125
Protein 9.5 g | Carbs 6.6 g | Fat 7.2 g
Per 100g | Calories 193
Protein 16.7 g | Carbs 19.8 g | Fat 5.3 g
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.6 g | Fat 1.4 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 10.3 g | Fat 14.1 g
Per 100g | Calories 75
Protein 6.6 g | Carbs 5.4 g | Fat 2.9 g