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Salad Spinners Applenut - Chicken Tenders Dressing - Nutrition Facts
60

Applenut - Chicken Tenders - Dressing

Salad Spinners - Applenut - Chicken Tenders - Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Applenut - Chicken Tenders - Dressing has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A629.7 IU12.6%Top 30%High
Vitamin C22.7 mg37.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0.91 mg5%Mid 40%Average
Sodium283.6 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.5 g6%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 507

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 1126 mg 46.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 27 g 54%

Vitamin A 50% Vitamin C 150%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/applenut--chicken-tenders--dressing/4118/43881 Embed Table:

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