Kraft - Salad dressing, KRAFT Mayo Light Mayonnaise has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad dressing, KRAFT Mayo Light Mayonnaise has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Vitamin K
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.3 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin K | 155.3 mcg | 194.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
| Potassium | 52 mg | 1.5% | Bottom 30% | Low |
| Sodium | 797.3 mg | 33.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 119.6 mg 5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.1 g 0.2%
Vitamin A 0.6% Vitamin C
Calcium 0.09% Iron
*Based on a 2000 Calorie diet
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