Salad Spinners - BBQ Dude - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - BBQ Dude - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 164 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 743 Calories from Fat 269
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 1063 mg 44.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 16 g64%
Sugars 6 g
Protein 57 g 114%
Vitamin A 70% Vitamin C 155%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 8.5 g | Carbs 9.6 g | Fat 8 g
Per 100g | Calories 334
Protein 0.67 g | Carbs 8.7 g | Fat 32.7 g
Per 100g | Calories 149
Protein 10 g | Carbs 10.7 g | Fat 7.5 g
Per 100g | Calories 129
Protein 7.6 g | Carbs 9.8 g | Fat 7.2 g
Per 100g | Calories 138
Protein 8.5 g | Carbs 9.6 g | Fat 8 g
Per 100g | Calories 83
Protein 8.6 g | Carbs 3.6 g | Fat 4.2 g
Per 100g | Calories 149
Protein 10 g | Carbs 10.7 g | Fat 7.5 g
Per 100g | Calories 129
Protein 7.6 g | Carbs 9.8 g | Fat 7.2 g